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From Feeling Overwhelmed to Finding Balance: Self-Care Strategies for Coping with Grief
Manage episode 382369197 series 3307297
محتوای ارائه شده توسط David E. Edey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط David E. Edey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In Part 2 David continues his conversation with author and podcast host Emily Thiroux Threatt, You will learn about why self-care is crucial during times of grief.
Emily shares her personal experience with self-care, highlighting the importance of finding activities or moments that bring comfort and peace.
Sometimes, it's as simple as finding a TV show or movie that provides a sense of familiarity and comfort during challenging times.
For David's book, other resources and more visit www.davidedey.com
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