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Is Your Fitness Journey Really an Identity Crisis?: Recognizing When Enough is Enough
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محتوای ارائه شده توسط Tim English, Marina Pietri, Tim English, and Marina Pietri. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tim English, Marina Pietri, Tim English, and Marina Pietri یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this thought-provoking episode, we dive into the profound phenomenon of individuals tightly intertwining their identity with the gym, leading to unforeseen consequences. Join us for a candid exploration of the personal stories and psychological intricacies surrounding this topic.
We unravel the tale of how the pursuit of fitness, while empowering and transformative, can sometimes take a detrimental turn. We discuss the gripping reality of overworking oneself in the gym, blurring the lines between dedication and obsession. Our conversation sheds light on the long-term negative impacts of such behavior, both physically and mentally, and the toll it takes on overall well-being.
But fear not, for this episode is not just a warning—it's a beacon of hope. Through insightful discussions and expert advice, we emphasize the importance of recognizing the gym for what it truly is: a valuable stressor, not a sole source of identity. We explore the significance of balance, self-compassion, and the need to respect your body's limits.
Join us as we share practical strategies to pull back, regain perspective, and find a healthier relationship with your fitness routine. Learn how to redefine your identity outside the gym, nurturing your body and mind in ways that promote overall wellness.
By the end of this episode, you'll gain a newfound understanding of the importance of self-care, self-acceptance, and the significance of embracing a holistic approach to well-being. Tune in and embark on a transformative journey towards a more balanced, resilient, and fulfilled version of yourself.
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/
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