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92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself
Manage episode 394147641 series 3428099
محتوای ارائه شده توسط Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them.
Ex. I AM patient
I AM strong
I AM loving
I AM forgiving
Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️
(Chances are - the view in the mirror is will change too!)
-DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it!
-DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now!
This also includes “spiritual food” - you must nourish your soul too!
Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?
Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow
Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
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