Natalie Dau - Rock Star Ultra Runner

The Endurance Asia Podcast

For this International Women’s Day, we got to speak to one of the women that we find most inspiring at Endurance Asia. Natalie Dau is a social media influencer with over 420k followers on her RockStarArms profile where she educates her followers on all levels of fitness and well being.

We cover:

• Background - how do your athletic journey evolve into endurance sport

• How she has stayed motivated and positive for the past 2 years

• Her coach Scotty Hawker and the program he has her on

• Natalie’s plan to run HK4TUC and what interests her about the event

• The values she aims to instill in her daughter

• Natalie’s recommendations on Strength and conditioning and her Rockstar fit app

• Zero to hero ActiveSG fitness program series

You can follow Natalie at www.instagram.com/rockstararms

Ric and Scott also cover whats going on in the world of Endurance in Asia including:

• Godzone race

• Asia Trail Master

• Vietnam Trail Series

Hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.