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50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah Clark
Manage episode 417526128 series 3477251
محتوای ارائه شده توسط Michael & Emily Maio and Emily Maio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael & Emily Maio and Emily Maio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hello and welcome to another episode!
Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of balance in life.
She advocates for using food as a tool, guiding her clients to heal their relationship with food and leverage it to reach their life goals. Throughout the episode, Sarah offers practical steps for achieving this balance.
As a new mom, Sarah also touches on the joys and challenges of new parenthood. It's a lively discussion, and we're excited for you to join us!
Em&M
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