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19 | Setting Boundaries will Change Your Life
Manage episode 377713084 series 3477251
محتوای ارائه شده توسط Michael & Emily Maio and Emily Maio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael & Emily Maio and Emily Maio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hi guys! Welcome back to another week’s episode.
Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life.
Setting boundaries can be uncomfortable and hard, right? When was the last time you tried to set a hard and direct boundary with someone? How did it go? Did it go as planned or did you leave the conversation wanting to have done more?
Trust us... we have been there! Setting boundaries is not easy but luckily it can be simple. In this episode we dive into 2 different types of boundaries - internal and external. Internal boundaries being the standards we hold ourselves to & external being the boundaries we set with other people. We then discuss how to set boundaries and give some different ways to go about it. We even discuss how you can actually say "NO" and quit your people pleasing.
Trust us... this episode will be fire! You don't want to miss it. Tune in :)
Em&M
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