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16 | Processing Emotions vs. Ruminating in Emotions
Manage episode 375855209 series 3477251
محتوای ارائه شده توسط Michael & Emily Maio and Emily Maio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael & Emily Maio and Emily Maio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hi guys! Welcome back to another weeks episode.
This week we are talking about the difference between processing emotions & ruminating in emotions. We've all been there right... drowning in the same catastrophizing thought & we can't seem to get rid of it. If this has been you, this is the episode that will change that forever!
Emily discusses 2 tones of your emotions and proposes the question - are your thoughts, feelings, and emotions "love based" or "fear based."
We dive into emotional intelligence and talk about how to differentiate between thoughts, feelings. emotions. By doing this, it allows us to process rather than ruminate.
Finally we end it with 5 practical steps that you can directly apply to your life!
Tune in :)
Please like, share, and review our podcast! We are growing. Thank you for tuning in.
Em&M
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