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11 | The 4 Behaviors that Lead to Relationship Turmoil & Divorce
Manage episode 372470798 series 3477251
محتوای ارائه شده توسط Michael & Emily Maio and Emily Maio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michael & Emily Maio and Emily Maio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey guys welcome back to another weeks episode!
This week we are diving into the 4 Horsemen of the Apocalypse - Relationship style! The 4 Horsemen of the Apocalypse is a biblical metaphor that depicts the end of times. The Gottmans (Marriage & Family therapists & researchers) changed this metaphor to be more applicable to relationships. They researched & discovered "4 Horsemen" that depict the "end of relationships." The 4 Horsemen are 1) Criticism 2) Contempt 3) Defensiveness & 4) Stonewalling.
In this episode, we detail what these 4 Horsemen look like in real time. We give practical examples that will help you to look into your own relationships. We then offer 1 antidote for each Horsemen; which can be used as better alternatives to the Horsemen.
We are all doing these things to some degree... the important thing we do is 1) realize we are doing it & 2) understand the "antidotes" to the Horsemen. Relationships are a work in progress. Join us for this episode so that you can better understand how to improve your relationships!
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Em & M
Em&M
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