291: How to Quiet the Noise with Bridget Burrick Brown

The Elegant Warrior with Heather Hansen

Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS.

She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast

In this conversation, we discussed quieting body and food noise, following our intuition, and being our own authority.

Her book recommendations are The Five Love Languages and The Artist’s Way.

Her song is Let It Be by The Beatles.

If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.

And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!

You can listen to the Elegant Warrior playlist here.

Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/

Stay Connected with Heather:

• Schedule a call with Heather: https://advocatetowin.com/contact/
• Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
• Website: https://advocatetowin.com/