Ep.4 | Navigating Resiliency through Adversity

The Dopamine Pursuit Podcast

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience

Time Stamps:

00:00: Intro

00:46: How to Find Resiliency

04:30: Proactively Grieving a Business Loss

06:57: Analyzing Lessons of a Loss

8:00: 5 Things to Do For Resilience

8:23: Break Negative Thoughts

12:15: Taking Accountability

14:00: Staying Focused In A World Full of Options, Becoming An Expert, & Getting to the Top

17:30: Finding Significance over Success

20:00: How to Take Action When You Don’t Want To

24:00: Measuring Controllable’s Instead of Outcomes

27:00: Tracking Conversions in Business

30:30: Time Blocking

34:43: How Do I Know If I Need To Be Resilient or If Something Isn’t Right For Me

37:00: Actions now for Resilience

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.