Ep.12 | Conquering Your Mindset: How to Get Out of A Funk

The Dopamine Pursuit Podcast

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.

--

Time Stamps:

0:00 - Intro

01:16 - How to Get Unstuck When Feeling In A Funk

02:00 - Releasing Judgement for Being In A Funk

04:20 - Self Analyzation

06:30 - How to Become Your Highest Self

09:02 - Finding Inspiration When In A Rut

12:45 - How to Shift Your Thoughts

15:00 - How to Expedite What You Are Going Through

17:15 - The Healthy Habit That Makes All The Difference

18:45 - How to Get Things Done Even When You Don’t Want To

20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine

21:00 - Building Habits & Finding Your Daily Practice

23:00 - Completing Goals That Are On The Back Burner

24:50 - Creating A Positive Network

27:43 - Practicing Mindfulness & Gratitude Consistently

28:26 - Finding Purpose in The Hard Things

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.