Episode 186: My current relationship with food, my body and how I look

The Diet Diaries

It’s my 44th birthday!
And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am.
I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.

• What does it really mean to embrace your age?
• How do you handle the relentless societal pressure to look younger?
• Can you ever fully "fix" body image issues?
• Why is staying true to yourself so crucial in a world obsessed with appearances?
• What’s the difference between caring about your appearance and being true to your values?

Tune in for some honest reflections and maybe a few surprises. Thanks for being here and for listening.

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