با برنامه Player FM !
179- Understanding the Four Types of Hunger
Manage episode 429389044 series 2536621
Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food.
In this episode, I break down the four types of hunger and share:
- The subtle clues that reveal which type of hunger you’re experiencing.
- How knowing this can change your eating habits for the better.
- The key to reducing stress and anxiety around food.
- The surprising truth about emotional eating – it’s not what you think!
We’ll also dive into why keeping regular eating intervals can be a game-changer for your energy and hormone levels, and how it helps you avoid those impulsive eating moments. Plus, we’ll explore how to create positive memories with food without the guilt.
______
Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
Timestamps:
[00:01:33] Fear of Hunger
[00:02:55] Different Types of Hunger
[00:05:06] Emotional Hunger
[00:11:24] Practical Hunger
[00:13:54] Taste Hunger and Pleasure
[00:21:11] Validity of Different Types Hunger Types
185 قسمت
Manage episode 429389044 series 2536621
Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food.
In this episode, I break down the four types of hunger and share:
- The subtle clues that reveal which type of hunger you’re experiencing.
- How knowing this can change your eating habits for the better.
- The key to reducing stress and anxiety around food.
- The surprising truth about emotional eating – it’s not what you think!
We’ll also dive into why keeping regular eating intervals can be a game-changer for your energy and hormone levels, and how it helps you avoid those impulsive eating moments. Plus, we’ll explore how to create positive memories with food without the guilt.
______
Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join.
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
Timestamps:
[00:01:33] Fear of Hunger
[00:02:55] Different Types of Hunger
[00:05:06] Emotional Hunger
[00:11:24] Practical Hunger
[00:13:54] Taste Hunger and Pleasure
[00:21:11] Validity of Different Types Hunger Types
185 قسمت
كل الحلقات
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.