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The Best Breathing Exercise for Anxiety
Manage episode 347299261 series 2999227
محتوای ارائه شده توسط Dawn Quest. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dawn Quest یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This breathing exercise is so effective at reducing anxiety and panic, it's the only one I teach.
It's helpeds hundred of my clients break free from anxiety and panic to feel calmer and more in control of their daily lives.
But it's not just great for relieving anxiety. When practised as part of a daily routine, it can help improve mood, boost confidence and resilience and help you feel ready for the day ahead.
Watch the video: https://youtu.be/laf2a4zMkGs
Listen to the Guided Breathing Meditation: https://youtu.be/m0pCZ0l2diY
You can read more about the science behind it on my blog: www.dawnquest.co.uk/the-best-breathing-exercise-for-anxiety
I'd love to hear how you get on.
Dawn x
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