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محتوای ارائه شده توسط Lily Womble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lily Womble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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205. Healing after a hard breakup with Ginger Dean

33:27
 
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Manage episode 429112585 series 3373823
محتوای ارائه شده توسط Lily Womble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lily Womble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust.

Ginger shares her personal and professional experiences, drops some wisdom on emotional recovery, and introduces her latest book, 'Loving Me After We,' packed with practical steps to go from hurting to thriving. They also get into what it means to be the 'green flag' in relationships and the power of self-care practices like yoga, massages, and somatic work.

You’ll hear about:

  • The inner work needed to become the best version of yourself, focusing on baseline levels of emotional availability and self-awareness.
  • Practices and shifts, in addition to therapy, to come home to yourself and create a self-care plan after a hard breakup.
  • Self-care practices and ideas to take care of your well-being.
  • Building or rebuilding self-trust after being in a toxic or the wrong relationship.

Links: ✨ Get Lily's Free Training: Creating a Confident and Joyful-as-fuck Dating Life That Makes the Right Relationship Inevitable

Ginger’s website Ginger’s book, Loving Me, After We

Episode link: http://datebrazen.com/blog/healing-after-a-hard-breakup-ginger-dean

  continue reading

253 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 429112585 series 3373823
محتوای ارائه شده توسط Lily Womble. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lily Womble یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust.

Ginger shares her personal and professional experiences, drops some wisdom on emotional recovery, and introduces her latest book, 'Loving Me After We,' packed with practical steps to go from hurting to thriving. They also get into what it means to be the 'green flag' in relationships and the power of self-care practices like yoga, massages, and somatic work.

You’ll hear about:

  • The inner work needed to become the best version of yourself, focusing on baseline levels of emotional availability and self-awareness.
  • Practices and shifts, in addition to therapy, to come home to yourself and create a self-care plan after a hard breakup.
  • Self-care practices and ideas to take care of your well-being.
  • Building or rebuilding self-trust after being in a toxic or the wrong relationship.

Links: ✨ Get Lily's Free Training: Creating a Confident and Joyful-as-fuck Dating Life That Makes the Right Relationship Inevitable

Ginger’s website Ginger’s book, Loving Me, After We

Episode link: http://datebrazen.com/blog/healing-after-a-hard-breakup-ginger-dean

  continue reading

253 قسمت

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