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10. You Can Change Your Thoughts...Seriously: Unleash Your Inner Coach
Manage episode 379579948 series 3478264
محتوای ارائه شده توسط Sheri Zevenbergen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sheri Zevenbergen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way.
Want to change your negative thoughts? It’s possible!
Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be.
Today I share a simple & powerful tool to coach yourself, decide if the thoughts you’re telling yourself are serving you & if they’re even true. Heads-up…They’re usually not, but you can change that.
Thank you for listening to The DASH Mindset Podcast!If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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