Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
Manage episode 443352841 series 2562957
محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
278 قسمت
Manage episode 443352841 series 2562957
محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
00:00 - Intro
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:45 - Dan John on The Chronicles of Narnia Series
06:10 - Replacing Swings With Deadlifts
12:36 - The Value of Kettlebell Windmills
18:05 - Doing Swing Over 24 KG
26:56 - Training With Sandbag
31:18 - Dan John on the Barbell Armor Building Formula Program
34:30 - Dan John on His All Programs
41:40 - Doing LONG Kettlebell Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
278 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.