Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...
Manage episode 373911953 series 2562957
محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
277 قسمت
Manage episode 373911953 series 2562957
محتوای ارائه شده توسط Dan John. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dan John یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best Core Movements For Beginners!
29:30 - Dan on The Sport of Powerlifting!
35:51 - Dan John on Sumo Deadlifts!
36:07 - Why Recommend 3x3 as The Default in Easy Strength?
43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
277 قسمت
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