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How To Install The Nightly 3 Routine
Manage episode 271445462 series 2737766
The Nightly 3 routine involves simply writing down three great things that happened to you during your day.
The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.
Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.
1366 قسمت
Manage episode 271445462 series 2737766
The Nightly 3 routine involves simply writing down three great things that happened to you during your day.
The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.
Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.
1366 قسمت
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