EP 284: Mastering Stress with 2 Powerful Techniques as an Entrepreneur

The CW Clinic

In this show, Chris shares 2 Stress-Busting Techniques for Entrepreneurs:
1. Proactive Approach:
- Engage in daily exercise.
- Practice meditation daily.
- Ensure 8 hours of sleep for effective daytime hormone regulation.
2. Reactive Strategies:
- Practice mindful breath work to manage stress in the moment.
- Redirect your focus to regain control, adopting a semi-meditative state.
Implementing these methods will significantly minimize and effectively manage stress in your entrepreneurial journey, especially if you are a new entrepreneurs.
Chris delves into these techniques in his book, 'Dominate Your Day,' providing a step-by-step guide to help you conquer stress and elevate your entrepreneurial journey to new heights."

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