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05. Self-Sabotage: Demand More From Yourself
Manage episode 428523064 series 3573071
محتوای ارائه شده توسط Igor Vilusic. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Igor Vilusic یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Self-Sabotage: Demand More from Yourself Today
We all have that nagging inner voice that whispers doubts and insecurities whenever we step out of our comfort zone. "You're not ready," it says. "You'll just embarrass yourself." Have you ever let that voice keep you from pursuing a goal or trying something new? Well, it's time to silence that inner critic once and for all.
In this insightful episode, I examine the self-sabotaging mindsets that prevent us from demanding more from ourselves. Drawing from my experiences training aspiring hypnotherapists, I reveal the common fears and hesitations when students start practicing their skills. It's a pattern many of us can relate to—that overwhelming desire to have everything perfectly figured out before we even begin.
But as I state, "You're not here to know. You're here to learn."
Just like a child learning to walk and talk, embracing a beginner's mindset is crucial for growth. You can break through the barriers holding you back by tuning into your self-talk and reframing limiting beliefs. Here's what you'll gain:
- Strategies for identifying the gap between your intentions and actions
- Techniques for changing the disempowering questions in your mind
- Tips for cultivating self-compassion through supportive inner dialogue
- Insights on overcoming the fear of imperfection to accelerate learning
Because life is a journey - not a destination, it's about allowing yourself to be a lifelong student, open to stumbling and making mistakes. As Igor asks, "What would you do differently if you knew you could not fail?”
So, get curious about that area of your life or business that needs growth. What's one small step you can take today to start demanding more from yourself? The path to demanding more from yourself begins with hitting play.
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