Dr. Shaquinta Richardson on Radical Self-Care and Navigating Burnout

The Cohort Sistas Podcast

Have you ever felt that burnout is a badge of honor? We invite you to pause and re-evaluate as we introduce our next guest, the incredible Dr. Shaquinta Richardson - a life coach passionate about helping Black women prioritize self-care to find joy. Listen to Shaquinta's intriguing journey from a role in a Fortune 500 company to becoming a renowned therapist and how she navigated the complexities of pursuing a Ph.D. with grace and resilience.
Shaquinta's unique experiences juggling multiple roles - a professor, clinical director, private practice clinician, and a Ph.D. student, all at the same time and experience the strength and determination that led her to transition into a full-time life coach and business owner during the peak of the global pandemic. We'll also delve into the nitty-gritty of her upcoming book, Gifted Black Women Navigating the Doctoral Process, and learn her innovative strategy of 'radical self-care'.
This conversation will challenge your narrative of success and guide you toward embracing rest and self-care to achieve it. Get ready to transform your approach to life as Shaquinta shares her insights on therapy, gratitude, and the importance of self-care in maintaining physical and mental health. If you're an aspiring or current doctoral student, you'll find her advice on slowing down and recharging to be invaluable in your journey. Join us to learn, unlearn, and relearn the essence of living a fulfilling life.

Thank you for listening!

Leave us a review wherever you listen to podcasts!

Join the Cohort Sistas community at community.cohortsistas.org

Visit our website to learn more about our programs and how you can support at cohortsistas.org

Email us at [e-mail] to connect, ask questions, or suggest guests

Follow Us on our social media platforms:

• Instagram
• Twitter
• LinkedIn
• TikTok

فصل ها

1. Dr. Shaquinta Richardson on Radical Self-Care and Navigating Burnout (00:00:00)

2. Dr. Shakwinta Richardson (00:00:14)

3. The Journey of Pursuing a PhD (00:07:53)

4. Find a Supportive PhD Mentor (00:18:54)

5. Being a Professor and Practitioner (00:24:25)

6. Gems of Wisdom (00:34:25)

7. Embracing Rest and Self-Care for Success (00:41:55)

8. Guest Speaker Therapy Insights and Gratitude (00:46:54)