How To Master Anger (For Empaths) The Codependency Survival Guide podcast

The Codependency Survival Guide

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Podcasting Education Self-Improvement Dante Hitt

Player FM - Internet Radio Done Right

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اضافه شده در four سال پیش

محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

10 روز پیش51:57

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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How to Master Anger (For Empaths)

۳ سال پیش 22:26

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MP3•خانه قسمت

محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

… continue reading

194 قسمت

#Podcasting Education #Self-Improvement #Dante Hitt

The Codependency Survival Guide

The Codependency Survival Guide podcast artwork

How to Master Anger (For Empaths)

The Codependency Survival Guide

17 subscribers

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

… continue reading

194 قسمت

#Podcasting Education #Self-Improvement #Dante Hitt

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The Codependency Survival Guide

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How to Manifest EASILY 32:10

۸ weeks پیش32:10

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32:10

In this episode, I share two hacks for allowing more abundance into your life.

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4 Steps to Handle Conflict Resolution 30:14

10 weeks پیش30:14

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30:14

In this episode, I share an easy 4 step process (with other helpful tips) to help you resolve any conflict within a relationship you face so you can both grow together.

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How Inconsistency Creates Addiction & Attachment in Your Relationships 15:50

10 weeks پیش15:50

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15:50

In this episode, I breakdown why it feels so impossible at times to walk away from a particularly toxic relationship and what to do about it.

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How to Attract Your "Soul Tribe" 11:41

34 weeks پیش11:41

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11:41

In this episode, I share 3 ways to attract your soul tribe. Your "Soul Tribe" consists of people you deeply resonate with and are excited to have in your life either as friends, romantic relationships or business allies.

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Be Nicer to Your Past Self! (Luna's Success Story) 27:11

1 year پیش27:11

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27:11

In this episode, I share why you shouldn't be hard on your past self and instead show them compassion.

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She FINALLY Cut Off Her TOXIC Ex (Client Success Story) 19:16

1 year پیش19:16

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19:16

In this episode, I share a testimonial from a client who finally cut off her toxic ex and took her power back.

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3 Questions to Make Your 2024 Epic 12:30

1 year پیش12:30

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12:30

In this episode, I share 3 questions to help you make 2024 the best year of your life.

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How to Deal With Toxic Family During The Holidays 23:27

1 year پیش23:27

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23:27

In this episode, I share why it's so important to listen to your intuition and create boundaries, what happens when you betray your inner guidance and how to create boundaries with toxic family.

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Stop Gaslighting Yourself! 18:52

۲ years پیش18:52

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18:52

In this episode, I breakdown why we keep people who don't respect or value us around (and what to do about it).

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Andrew Kap Interview: The Power Of Feeling Good 1:01:33

۲ years پیش1:01:33

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1:01:33

In this episode, I sit down with Andrew Kap and talk to him about his book " Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.

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How to Heal From A Breakup 14:37

۲ years پیش14:37

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14:37

In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.

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Align With Your Highest Version 4:08

۲ years پیش4:08

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4:08

In this episode, I highlight a nasty trap we can fall into while on our healing journey.

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Happiness Is A Toxic Paradigm 12:40

۲ years پیش12:40

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12:40

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.

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Try This Next Time You Feel Bad! 3:31

۲ years پیش3:31

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3:31

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.

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You're Going to Lose Some People 13:28

۲ years پیش13:28

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13:28

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.

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Why Breakups Should NEVER Be Painful 10:32

۲ years پیش10:32

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10:32

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.

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Stop Telling Fat Women They're Beautiful 20:54

۲ years پیش20:54

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20:54

In this episode, I share why it's toxic to tell fat women they're physically beautiful.

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How to Make Every Shadow Work Session Successful 7:18

۲ years پیش7:18

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7:18

In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.

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How People Pleasing Is DESTROYING Your Peace! 13:01

۲ years پیش13:01

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13:01

In this episode, I share how people pleasing is destroying your life and how to fix it.

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THIS WILL SHAKE YOU OUT OF YOUR DEPRESSION! 22:14

۲ years پیش22:14

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22:14

In this episode, I share why your trauma is the greatest thing to ever happen to you.

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How to Deal With Loneliness 7:38

۲ years پیش7:38

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7:38

In this episode, I breakdown how to deal with periods of loneliness while you are healing so you don't lower you standards or engage in risky behavior.

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How to Deal With Your Fear Of Shadow Work 7:33

۲ years پیش7:33

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7:33

In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.…

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This Mantra Will Make Your Shadow Work Painless! 5:58

۲ years پیش5:58

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5:58

In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.

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How to Attract The Life (And Relationships) You Truly Deserve 22:04

۲ years پیش22:04

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22:04

In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.

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How to Become Irresistibly Attractive 56:48

۲ years پیش56:48

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56:48

In this episode, I breakdown a powerful way to become irresistibly attractive.

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The Toxic Truth About Manifestation (How I Lost OVER $1,000) 22:26

۲ years پیش22:26

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22:26

Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are? What would your life look like and what type of person would you become if you never created the life you really wanted? If you never discovered what you truly want deep down? I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense. I love homeless people. I bought food for some the other day. But what happens to your personality and very soul when you neglect to step into the person you were always born to be is horrifying. You are a shadow of your potential self. You're filled with regret. You're depressed. And you're chronically struck in a state of apathy and escapism. You are doing whatever you can to numb the disconnection you feel with who you truly are and what you desire because you have abandoned yourself. Well in this podcast episode, I'm going to show you how to become more intentional with your time and energy so you can TAKE YOUR POWER BACK! I'm going to help you WAKE UP to your life and start moving towards the things that you want. Grab something to drink and get ready to get inspired.…

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11 Dangerous First Date Red Flags to Watch Out For 49:51

۲ years پیش49:51

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49:51

THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED! First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people. As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies. These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other person or angering them. In this episode, I share 11 VERY DANGEROUS red flags you want to watch out for that will keep you from getting into uncomfortable or scary situations with toxic people.…

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How to Handle Feeling Lonely 29:53

۲ years پیش29:53

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29:53

In this episode, I show you how to handle feeling lonely while healing.

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What Is Your WHY For Healing? 20:33

۲ years پیش20:33

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20:33

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

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How Meditation Will Help You Heal Your Codependency 27:48

۲ years پیش27:48

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27:48

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

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Desire vs. Urgency 36:13

۲ years پیش36:13

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36:13

In this episode, I talk about how urgency will cause us a great deal of pain.

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How People Pleasing Supports Abuse 19:16

۲ years پیش19:16

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19:16

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

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Why People Pleasing Is Ruining Your Life 31:23

۲ years پیش31:23

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31:23

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

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How to INSTANTLY Improve Communication In Your Relationships 13:01

۲ years پیش13:01

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13:01

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication.…

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How to Attract Your Dream Partner In 12 Minutes 11:55

۲ years پیش11:55

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11:55

In this episode, I share how you can attract a magnificent partner.

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Why You Never Feel Like You're Doing Enough 22:20

۲ years پیش22:20

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22:20

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

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How I Helped Dan Let Go Of His Fear & Feel Inspired Again 27:29

۲ years پیش27:29

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27:29

In this episode, I share a client testimonial.

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How to Stop Absorbing Other People's Energy 6:56

۲ years پیش6:56

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6:56

In this episode, I share a simple shift you can make to stop taking on other people's energy.

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The Correlation Between Anxiety & Codependency ft. Valerie Rubin 1:13:19

۲ years پیش1:13:19

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1:13:19

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

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How to Stop Being Addicted to Relationships 18:58

۲ years پیش18:58

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18:58

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

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How to NOT Give Compliments As A Codependent 13:26

۲ years پیش13:26

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13:26

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations.

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You Are NOT Too Much ft. Brittany Deigh 1:07:11

۲ years پیش1:07:11

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1:07:11

In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.

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How to Use The "Praise Protocol" 4:36

۲ years پیش4:36

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4:36

In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief.

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Why You Should Stop Gossiping Immediately 5:32

۲ years پیش5:32

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5:32

In this episode, I breakdown why gossiping is slowly and subtly ruining your life!

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Your Absence Is A Gift 11:07

۲ years پیش11:07

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11:07

In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!

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