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محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
3 Tips to Get Over Bad Breakups
Manage episode 353949043 series 2986165
محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.
194 قسمت
Manage episode 353949043 series 2986165
محتوای ارائه شده توسط Dante Hitt. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dante Hitt یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.
194 قسمت
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The Codependency Survival Guide

In this episode, I share two hacks for allowing more abundance into your life.
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The Codependency Survival Guide

In this episode, I breakdown why it feels so impossible at times to walk away from a particularly toxic relationship and what to do about it.
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In this episode, I share why it's so important to listen to your intuition and create boundaries, what happens when you betray your inner guidance and how to create boundaries with toxic family.
In this episode, I breakdown why we keep people who don't respect or value us around (and what to do about it).
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The Codependency Survival Guide

1 Andrew Kap Interview: The Power Of Feeling Good 1:01:33
1:01:33
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دوست داشته شد1:01:33
In this episode, I sit down with Andrew Kap and talk to him about his book " Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.
In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.
In this episode, I highlight a nasty trap we can fall into while on our healing journey.
In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.
In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.
In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.
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The Codependency Survival Guide

In this episode, I talk about how urgency will cause us a great deal of pain.
In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.
In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.
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The Codependency Survival Guide

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication.…
In this episode, I share how you can attract a magnificent partner.
In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.
In this episode, I share a client testimonial.
In this episode, I share a simple shift you can make to stop taking on other people's energy.
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The Codependency Survival Guide

1 The Correlation Between Anxiety & Codependency ft. Valerie Rubin 1:13:19
1:13:19
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دوست داشته شد1:13:19
In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.
In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.
In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations.
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The Codependency Survival Guide

1 You Are NOT Too Much ft. Brittany Deigh 1:07:11
1:07:11
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دوست داشته شد1:07:11
In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.
In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief.
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In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!
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