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Fat Loss MISTAKE #1 - Thinking that more is better
Manage episode 407378647 series 3561248
محتوای ارائه شده توسط Jordan Eastman and Coach Jordan Eastman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jordan Eastman and Coach Jordan Eastman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In todays episode we will go over a common mistake that women make when they want to achieve epic results, which is thinking that more is better. We will go over why you dont have to do hours and hours of cardio, eat super low calories, and work out every day of the week to achieve fat loss. Enjoy
Join my free community of women looking to lose 10-35 lbs (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsexysociety/
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