How to Break Your Bad Habit

The Clark Kegley Podcast

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Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:

• A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)
• - Why you're stuck and how to break free with practical, non-judgmental advice.
• - My personal journey of overcoming recent zyn nicotine addiction
• - The science of addiction & dopamine's role in your cravings and motivation.
• - Strategies that work, including flipping your perspective on what you're "giving up."
• - And so much more

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Refusing to settle,

Clark