Ep 16: How to Not Judge Yourself Even When You're Fatter

The Christel Crawford Show

There's a lot happening in the media right now to get us over fat-shaming. And that's so cool. But what happens with you when you look in the mirror? Do you love every single bit of you? Or do you curtail or change your choices because 'weight'? What if you didn't have to judge the shit our of yourself to create change with your body? In fact, what if it was the judgment itself that was sticking the weight to you or bringing it back? What tools do we really have available here that we've never considered? www.changewithyourbody.com