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Quit Playing Games with My Heart: Break Free from Perfectionism and People-Pleasing
Manage episode 456057924 series 3623378
محتوای ارائه شده توسط Char Wong-Richardson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Char Wong-Richardson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you stuck in the cycle of trying to be everything for everyone, all while striving for unattainable perfection? 🛑 It’s time to ditch the people-pleasing, perfectionist trap and reclaim your heart, your time, and your sanity.
In this episode of The Char Hotline, we’re diving deep into how perfectionism and people-pleasing keep you spinning your wheels while draining your energy. We’ll unpack where these tendencies come from, how they sneak into your daily life, and—most importantly—how to break free without guilt.
If you're ready to put yourself first and start living unapologetically, this episode is your permission slip. Hit play, and let’s quit playing games with your heart—because YOU deserve better.
Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR
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