Ep43: How Not To Be An Overthinker/Stop Torturing Yourself With These 3 Easy Steps! The Career Woman's Secret Playbook Podcast

The Career Woman's Secret Playbook Podcast - with Dr. Dawn « »

Ep43: How Not to be an Overthinker/Stop Torturing Yourself with these 3 Easy Steps!

7M ago 16:21

اشتراک گذاری

محتوای ارائه شده توسط Dr. Dawn Tirado Hamby. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Dawn Tirado Hamby یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals.

Step 1: Recognize the Pattern
The first step to overcoming overthinking is to recognize when you're doing it.
Step 2: Set a Time Limit
Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action.
Step 3: Focus on Solutions
Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?"
For more info on these steps and more, tune in to today's episode, and in the meantime, consider this: Overthinking can be a relentless obstacle BUT it doesn't have to be. Starting today, I want you to start thinking of this pattern as JUST a wake-up call.
NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

· Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s

· Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4

· Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s

· Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14

· Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s

2. Get your copy of The Career Woman’s Secret Playbook!

• Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

• Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

COME SAY HI!

• https://www.facebook.com/drdawnshoptalk

• https://www.linkedin.com/drdawnshoptalk

GRAB YOUR FREEBIES!

• https://www.drdawnshoptalk.com

CONTACT ME:

• drdawn@drdawnshoptalk.com

BOOK YOUR FREE CONSULTATION:

• https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

60 قسمت