BEE #090: How To Manage Your Desire For Food Masterclass

The Breakthrough Emotional Eating Podcast

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In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.

If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.

You’ll learn:

➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it

➡️ The brain’s involvement in the desire process and how you can start to manage it effectively

➡️ How to stop over-desiring foods that lead to overeating

➡️ A gentler, more rational way to lose weight than restrictive dieting

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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