))
S2E07: You need better boundaries. Yes, you.
Manage episode 293814705 series 2933549
محتوای ارائه شده توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you feel resentful in your relationships a lot? Do you feel like your relationships are a little one-sided?
In this week's episode of Mind Over Motherhood, I'm digging into a 2 part series on BOUNDARIES.
Boundaries are one of the best self-care strategies I teach. Setting healthy boundaries is one of the most powerful things you can do in your life to increase your sense of ease, control and happiness in your life (although it doesn't feel like that initially.)
In this episode, I'm breaking down what boundaries are, how to evaluate your own boundaries and a critical mindset shift you have to make in order to set healthy boundaries.
Be sure to screenshot + share + tag @carlycrewe so I know you're listening!
86 قسمت
اشتراک گذاری
