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S2E03: Help! My Anxiety Is Coming Back! What do I do?
Manage episode 293814709 series 2933549
محتوای ارائه شده توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
“Carly, help! I was doing really well with my anxiety and it felt like it was almost gone. But for the last few days, it feels like my anxiety is back again! I’m freaking out because I don’t want it to!”
As an MD Psychotherapist and Women’s Mental Health Expert, I hear this phrase (or something like it) in my visits with patients often. In this post (and this podcast episode), I’m going to answer the question:
“Help! My anxiety is back! What do I do?”
THIS EPISODE DIGS INTO:
- Why anxiety never goes away.
- How you're likely making your experience worse
- What do to when your anxiety comes back
- What to look for prior to considering increasing your anxiety medications
Be sure to screenshot + tag me when you're listening!
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