))
S2.13: How to Change Your Mood When You're Feeling Low
Manage episode 293814699 series 2933549
محتوای ارائه شده توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We have all had those days when we can’t seem to shake a low mood or negative vibe. 
It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try.
In this week's podcast episode, I explain why this happens and what we can do to get out of it.
This episode digs into:
- Why our brains are wired to reinforce our bad moods
- How to shift your mood when you’re feeling low
- A helpful collection of skills to help you shift your perspective and see things more positively
Be sure to check out the blog post for this episode at CarlyCrewe.com for a helpful acronym you can use to shift your perspective and change your mood!
86 قسمت
اشتراک گذاری
