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S2. E20: What to Do When Things Aren't Going Your Way
Manage episode 293814692 series 2933549
محتوای ارائه شده توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You can't control everything in your life and there will be times when life isn't going your way and it can feel really crappy. When things are really challenging you might find yourself feeling anxious or stuck in a victim mindset, and you might be wondering what can you do to make things feel better.
This episode shares my 7 strategies for what you can do when things don't go your way so that you can feel more empowered and uplifted when things are challenging.
You'll learn my favourite strategies and mindset shifts to manage your emotions when things don't go your way so that you feel better, build emotional resilience and feel more empowered.
If this week's episode of Mind Over Motherhood was helpful, take a screenshot, share it with your friends and family on social media (tag me!) and share what was your favourite tip!
Don't forget to grab a copy of my new book You Are Not Your Anxiety: How To Stop Being An Anxious People Pleasing Mess for a no-bullshit guide on how to manage your anxiety.
Follow along on social media for more anxiety management, mindset and self-care tips and tricks!
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