Episode 3.7: The Mind-Body Connection with Dr. Mallorie Cracroft

The BraveHer Podcast

Welcome back to The Mind Over Motherhood Podcast! I am so excited to be sharing this amazing conversation with you.

I had the pleasure to chat with Dr. Mallorie Cracroft. She is a mom, an OBGYN and a Wellness Coach for women. Over her years as a practicing physician, she has found herself wondering if there was more that she could offer women, as part of that and through self-discovery she started her business Uplift Wellness. Where she offers 1:1 coaching that looks at the whole person to create an action plan so that they can live their dream lives.

In this podcast, we discussed why we as physicians decided to start our health and wellness businesses, the medical system, wellness, mental health and the mind-body connection.

Dr. Cracroft shared her insights into the physical challenges she sees women present with and how interconnected they are to chronic stress and nervous system activation.

Go to Dr. Cracroft's website www.upliftforher.com to learn more about her wellness coaching and soon-to-be wellness programs, starting with a postpartum wellness program. You can also find her on Instagram at @malloriecracroftmd

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