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TBLI Podcast: Episode 29: Sarah Gemmell-Getting "Fit" Physically and Mentally
Manage episode 352332935 series 3436402
محتوای ارائه شده توسط Krista Goodrich. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Krista Goodrich یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's guest knows what it's like to be fighting depression and medical issues and wondering if she will ever get through. But being the fighter that she is, personal trainer Sarah Gemmell is with us for this awesome show to share with us how to fight for ourselves, get fit and live a healthy lifestyle. Sarah talks about her own challenges and what eventually led to taking the leap into entrepreneurship and what that journey looked like for her. Get ready to be inspired to both get fit and to chase your dreams.
Website: http://gem-fitness.com/
FB: https://www.facebook.com/profile.php?id=100009755315032
YouTube: https://www.youtube.com/channel/UCu6MkjBIeHU3csvmujdg3_g
IG: https://www.instagram.com/sarahgemmell_/
Favorite Book: You Are a BadAss by Jen Sincero
Buy the Book Here: https://jensincero.com/shop/
Thanks for listening!
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