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Guest#28 Kathryn Robertson - It's more than just a workout
Manage episode 450352154 series 3579137
محتوای ارائه شده توسط Andrew Willox. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrew Willox یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.
For more information about how Kathryn and Kult fitness can benefit you, please use the links below:
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