[STEP 3] INVESTIGATE your Body Image Triggers

The Body Grievers® Club

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11M ago 23:49

MP3•خانه قسمت

Welcome to episode 52 of the Body Grievers® Club Podcast.

This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode the hosts will discuss:

why body love or positive affirmations don’t work
understanding why body distress occurs
And how to examine in a trauma informed way

We provide 3 tangible tips to help you INVESTIGATE [Step 3]

TLDR? Here are the timestamps for this episode.

01:36 Exploring Body Image Triggers

04:43 Common Body Image Distress Scenarios

06:49 Understanding Body Image Triggers

09:43 Coping with Body Image Distress

12:49 Digging into Trauma-Informed Exploration

18:08 Building Your Coping Skills Toolbox

25:40 The Importance of Community Support

Click HERE⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

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#Fitness #Mental Health #Body Image Bri