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Self-Binding with Khwezi (PhD candidate) and Nkazi (PhD)
Manage episode 333332185 series 3367688
محتوای ارائه شده توسط Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Nkazi and Khwezi explore the importance of self-binding which is an interesting way to control addictions. Below are the timestamps for your convenience, please enjoy.
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00:00 Introduction and welcome
1:23 Feedback from the previous episode
1:38 Insight following 30 days without social media
5:00 Guilt and social media “re-use”
7:02 steward of time and stealing company time
8:00 Self-binding, use of filters to limit internet use
11:39 addicted to destruction
13:49 Khwezi’s view on self-binding
15:43 Self-binding as a two-edged sword
18:36 Accountability
19:50 Looking ahead (upcoming episode)
20:59 Outro and closure
Recommended apps (no affiliations)
1. Block site (chrome and explore extension)
2. Self-control (chrome and firefox)
3. Forest
Reference
1. Anna Lembke. Dopamine Nation: Finding Balance in the Age of Indulgence.
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