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Eat more Vegetables and Fruit with a Dietitian, Dr L Govender
Manage episode 333332189 series 3367688
محتوای ارائه شده توسط Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nkazi Mkhwanazi, PhD. and Nkazi Mkhwanazi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Dr Laurencia Govender unpacks the importance of eating vegetables and fruits for better health. She also gives practical tips that can be incorporated daily. Be inspired by her story and enjoy. The timestamps are shown below for your convenience:
0:00 - Introduction of the guest
2:30 - Dr Govender’s motivation to study Dietetics
04:54 – National Nutrition week (eat more vegetables and fruits)
07:56 – Are fruits pro-obesity or anti-obesity?
13:23 – The benefits of vegetables and fruits
15:53 – Practicality of incorporating vegetables and fruits
22:00 – Tips on cooking vegetables
23:41 – Tips on preparing healthy snacks
26:24 – Prep your veggies on Sundays
27:22-Importance of Gratitude
30:14-For more details on the Nutrition week, please visit: http://www.nutritionweek.co.za/
32:16-Outro
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