176// Work Less + Reclaim Your Health: How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

At the beginning of this year, I shared about my 3 goals for my health in 2023.

1. Half-Marathon Training
2. Parasite Protocol
3. Get Pregnant

These are the 3 goals I shared in Episode 122 all the way back in January, and now I'm here to follow up and talk about:

• Did I reach my goals for the year?
• What was my parasite protocol like? (Hint: NOT SMOOTH!)
• Why did I even do a parasite protocol?
• Things I did differently in this parasite protocol than what I've done before
• Did those things make a difference?
• What my half-marathon training was like
• Did I hit my half-marathon training goals?
• Pregnancy

If you like being nosy or want to see what it's like for me to plan my health out during the year, then this episode is for you.

And if you want to learn how you can plan YOUR year for your health, check out the ORIGINAL episode I aired back in January (Ep. 122) or click the link in the shownotes.

If you want a LIVE walkthrough of exactly how I'm planning my health for 2024, be sure to subscribe to the Better Belly Podcast because I'll be doing a LIVE walkthrough on the podcast of exactly how you can plan your year on Dec. 28 so that you can plan your year like a pro, stop wasting time and money, and get the results you want for your health.

EPISODES MENTIONED:

• 122// 3-Step, Health Strategy Plan for Your Best Health in 2023

LINKS FROM THE SHOW:

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*This episode was first published at BetterBellyTherapies.com/176

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Mentioned in this episode:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

ONE WEEK LEFT to get a $200 Off Code for the Better Belly Blueprint OR a Full Ride SCHOLARSHIP when you submit a screenshot of a podcast review How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).