Breaking Free from Prison

The Artist and The Therapist

Would you stay in captivity if you were free to leave?

#Nelson Mandela #Bitterness #Rent free in your brain #Grudges for a lifetime #12 steps #Moral inventory #Anger #1514 #The Liberation of Saint Peter #Fresco painting by Raphael #The Vatican #Angel #Guards #Unshackled chains #Staying in the cell #Addiction #Set you free #Second chance #Forgiveness #Don’t judge people by their mistakes #Relapse #Help someone #Give something back #Hope #Artist Richard Phillips #Wrongfully imprisoned #Pen pal #Lawsuit #Michigan #Sell paintings #Radical acceptance #Buddhist #Glorify prison #Prison break #Escape from Alcatraz #Orange is the New Black #Shawshank Redemption #Morgan Freeman #Tim Robbins #Money laundering #Warden #Dr. Paul Wood #New Zealand #Drug dealer #Murder #Mental prison #If not now when #Specifics #Mindfulness #Father #Gratefulness #Taking for granted #Living free #Ongoing #Not a problem it’s an opportunity #Victim #Pity #Pity City #What you think about the most #Yin and yang #Trash in your garden #Why do things keep happening to me #Brain will answer questions #Use that to your advantage #Ask effective questions #What did you learn #Counter intuitive #Rational thinking can hold you back #Sometimes be irrational #Naysayers #Caught in a loop #Use music as a tool #Music as a drug #Effects your mood #Original poem Captivity