148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley

The Alcohol ReThink Podcast

Functional Diagnostic Nutrition Practitioner and coaches women to overcome soul-crushing tiredness and other chronic health conditions.

With over 20 years of experience working with addiction, mental and physical well-being and more recently as a functional wellness coach, Traci brings a wealth of knowledge to this week's episode as we discuss the impact of alcohol and gut health.

Here are some of the key topics they talk about in this episode:

- The importance of taking care of your mental health

- Why do we stop doing the things that help us most when we feel our lowest?

- When the only tool you’ve got is alcohol everything looks like a nail

- Understanding the role of gut health

- How our mood is influenced by our gut health- The impact of alcohol on gut health

- The ‘it can’t be bad that’ mindset fallacy

- Tools to support your gut health

- Start asking yourself:’ Is what I’m about to eat or drink give me energy or take my energy?’

- The importance of creating a self-care routine, no matter how small it is to begin with

- You can’t supplement yourself out of a bad diet

- Progress not perfection

Connect with Traci Farley

Website:⁠ https://www.tracifraley.com/

Connect with Patrick:

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