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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman
Manage episode 417234600 series 3519932
محتوای ارائه شده توسط Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰
For some, it can feel stressful, unpredictable, unsafe, and out of control.
For others, it can feel like leaving rules behind but still packing in the guilt.
Is it possible to travel without thinking much about food at all?
It absolutely is possible!
I talk about traveling with my previous relationship with food and so many rules.
Spoiler: it was not fun.
After adopting Intuitive Eating and making changes with my relationship with food, travel has been easy peasy.
I feel bad for my former self AND my travel companions to feel the need to contend with so much restriction and fear.
Join me in this chat about creating a more positive narrative in your travels.
Together, we'll learn to enjoy every moment of our meals and deepen connections with our travel peeps.
It's good for the body and the soul! ✌🏼
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
فصل ها
1. Finding Well-Being Through Food and Travel (00:00:00)
2. Satisfaction Factor in Intuitive Eating (00:13:26)
51 قسمت
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