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E35. Appreciating the Spectrum of Behavior Change: Changing Your Mind About Creating Habits with Health Coach Heather Sayers Lehman
Manage episode 397295090 series 3519932
محتوای ارائه شده توسط Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode peels back the layers of behavior change, underscoring that every small step is a win worth recognizing.
It's not about an all-or-nothing victory; it's about embracing the gray areas where progress truly blooms.
We all face challenges that threaten to derail our health and fitness efforts through illness, injury, or the whirlwind of day-to-day life.
To describe the spectrum of behavior change, I'm going to chat about the following elements:
1. Percentage of success
2. Prepare to fail
3. Knee-jerk reaction
4. Self-forgiveness and self-compassion
We can start confronting our inner critic, transforming it into a voice of encouragement, and adapting when life throws us a curveball.
Flexibility trumps rigidity, and self-kindness unlocks the door to sustainable, healthy habits.
Resources:
- My 3D Journaling Guide: heathersayerslehman.com/journal
- Instagram: https://www.instagram.com/heathersayerslehman/
How you can work with me:
- One-on-One Health Coaching: heathersayerslehman.com/health-coaching
- Corporate Wellness Courses & Speaking: overcomingu.com
فصل ها
1. The Spectrum of Behavior Change (00:00:00)
2. Overcoming Setbacks and Negative Reactions (00:09:54)
3. Self-Forgiveness and Self-Compassion in Building Habits (00:16:51)
4. Achieving Success and Self-Forgiveness (00:23:15)
53 قسمت
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