The Movement Habits You Need to Build in Perimenopause

The Ageless and Awesome Podcast

Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in your living room or walking your dog can make a world of difference. Learn how everyday tasks contribute to hormone balance and weight management, and get a practical guide on calculating your optimal heart rate for effective fat burning.
For those dealing with chronic pain or joint issues, we discuss the rejuvenating benefits of low-impact exercises like cycling and swimming. We'll also dive into the holistic advantages of yoga, from boosting balance and core strength to relieving stress and enhancing your mind-body connection. Most importantly, we emphasise the critical role of diet in successful weight loss, noting that it accounts for 80% of the effort. With consistency and enjoyment as key themes, tune in for more insights and check out the additional resources and guides in our show notes to make movement a joyful part of your life.

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1. Movement and Fat Burning Strategy (00:00:00)

2. Low-Impact Exercise Options for Wellness (00:14:01)