How to Put Money in Your Emotional Bank Account

The Above Board Podcast

In today's conversation, John Kennedy and TheRichB get real honest about the importance of investing in your emotional well-being and share their struggles with finding balance. We often expect ourselves to have endless energy and emotional capabilities, but that would be like expecting to magically have $50,000 in our bank account without actually having the money. John opens up about his challenges with being too results-oriented and seeks practical advice from Rich on finding a better approach. Stay tuned until the end to discover the significance of having conversations with others, journaling, and avoiding the harmful habit of "doomscrolling."