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Creatine: When and How It Should Be Taken
Manage episode 407954057 series 3559840
محتوای ارائه شده توسط Dr. Matt Angove. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Matt Angove یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode, we're talking about when and how to take Creatine.
If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine.
- What Can You Mix Creatine With?
- How Much Should You Take?
- Do You Need To Do A Loading Phase Of Creatine?
- What Time Of Day Should You Take It?
- How Often Should I Take Creatine?
Other episodes on Creatine:
Creatine: Why and How it helps
Creatine: Clearing up the confusion
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