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What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4
Manage episode 421033909 series 3555071
محتوای ارائه شده توسط Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Levi McCall & Caleb Anthony, Levi McCall, and Caleb Anthony یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode of "That's How You Feel?!" dive into the world of nutrition and wellness with Levi, Caleb and wellness expert Chris Foreman. Listen as they discuss how the things you use to fuel your body affect your mental health, physical energy and emotions throughout the day.
Find Chris and Wellness District LA here: https://linktr.ee/wellnessdistrictla
Thanks for listening! We love to hear what you think, so please leave a review and let us know!
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فصل ها
1. What You Eat Changes Everything - Chris Foreman Interview pt 2 | Ep 4 (00:00:00)
2. Future plans for Wellness District LA (00:02:09)
3. Wellness and the pandemic (00:05:59)
4. How nutrition affects mental health (00:07:43)
5. Intuitive eating (00:12:02)
6. How to sustainably adjust your diet (00:13:16)
7. Emotional eating (00:15:53)
8. What you eat changes your energy (00:18:50)
9. Where to start with changing your diet (00:21:00)
10. Sustainability in lifestyle changes (00:24:08)
11. Should you have an end goal? (00:28:42)
12. Empathizing with those who struggle with mental health (00:30:48)
13. Caleb's relationship with his father (00:39:57)
14. Boundaries (00:46:56)
15. Closing remarks (00:58:00)
16. Rants & Praises (01:00:59)
35 قسمت
اشتراک گذاری
