You are what you [and the bugs in your guts] eat.

That Naturopathic Podcast

You eat food. You break it down. You absorb all the bits you need and poop out the rest, right?
Kind of, but not quite.
It’s a little more complicated than that because of the trillions of bacteria in your guts.
And you know what? They eat what you eat. Like it or not, you and your tiny little roommates are not just living and eating together -- you are dependent on each other -- “you” are actually a superorganism.
So, we must accept the fact that bacteria are going to live with us. And, we might as well invite the right ones to the party by offering up an enticing menu.
So grab a bag of prunes and join our guest gut geek Dr. Kim Bretz as we discuss the blurry lines between you and the bugs and your food and your poop,
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